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How to Reduce Vitamin and Mineral Deficiencies If You Are Vegetarian

Vegetarian diet includes semi-vegetarian, lacto vegetarian, lacto-ovo vegetarian, pescetarian, and vegan. Vegetarians consume a lot of plant food. Plants contain anti-nutritional compounds, and they can reduce the absorption rate of minerals and nutrients in the digestive system. So, mineral and nutritional deficiency are quite normal among the vegetarians.

Cholesterol-lowering Drugs Do More Harms than Healing Arteries

Arteries are blood vessels that distribute oxygenated blood away from the heart to your head and body, such as brain, cells, and tissues. Arteries in healthy condition have a smooth inner lining so that oxygenated blood can flow through them smoothly.

Eating Out Costs You 10 Percent More Calories

Obesity is a global issue, and the only solution to that issue is to cook food ourselves. Hurrell added that in recent studies found that food in all kinds of restaurants contains 10% more calories, salt, and fats compared to homemade meals. Professor Hurrell said it is easy to cook healthy meals using fresh ingredients with some seasoning, herbs, and spices.